Join Rebecca James on this evening mindful walk along the chalk steams of the River Alre, along the Watercress Way.
Why mindful walking?
Deepens your connection to nature
Is an exceptional way to practice flexible awareness
Will lower heart rate and blood pressure
Promotes more restful sleep
Helps us to move from the ruminative, anxious mind and connect in with the physical body and the present moment
No previous experience necessary, Rebecca will be there to offer any guidance. The walk will last approximately 40 minutes.
This event is supported by Hampshire and Isle of Wight Wildlife Trust, Watercress & Winterbournes project.
Leaving from Arlebury Park, Alresford
£5 per person
Register here: https://www.eventbrite.com/e/watercress-way-mindfulness-walk-tickets-378091530947